Greggs Sausage Roll Ingredients
Complete breakdown of the Greggs Classic Sausage Roll - the UK's best-selling bakery item.
Quick Facts
327 Calories Per Roll
A Greggs Classic Sausage Roll contains 327 calories with 19g of fat (7.6g saturated). That's about 16% of an adult's daily calorie intake.
Approximately 19% Pork
The overall product contains around 19% pork. The sausagemeat itself has higher meat content, but combined with pastry, the total meat percentage is lower.
Allergens: Wheat, Milk, Sulphites
Contains wheat (gluten), milk, and sulphites (E223). May contain traces of other allergens. Not suitable for coeliacs or those with sulphite sensitivity.
Full Ingredients List
Ingredients for Greggs Classic Sausage Roll:
Pastry
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: E471, Colours: Curcumin, Annatto), Water, Salt, Egg Wash (Pasteurised Egg, Salt, Preservative: Potassium Sorbate)
Sausagemeat Filling
Pork, Water, Wheat Flour, Rusk (Wheat), Salt, Seasoning (Salt, Dextrose, Spice Extracts, Spices, Herbs), Soya Protein, Preservative (Sodium Metabisulphite), Raising Agent (Ammonium Bicarbonate)
Additives Explained
| Additive | E-Number | Purpose | Notes |
|---|---|---|---|
| Mono- and Diglycerides | E471 | Emulsifier (pastry) | Helps margarine blend properly. Common in baked goods. Generally considered safe. |
| Curcumin | E100 | Colour (yellow) | Natural yellow colour from turmeric. Gives pastry golden colour. Considered safe, may have anti-inflammatory properties. |
| Annatto | E160b | Colour (orange) | Natural colour from annatto seeds. Enhances golden appearance. Some people report sensitivity but generally considered safe. |
| Potassium Sorbate | E202 | Preservative (egg wash) | Prevents mould and bacterial growth. Common food preservative. Generally considered safe. |
| Sodium Metabisulphite | E223 | Preservative (filling) | Contains sulphites. Prevents oxidation and bacterial growth. Can trigger reactions in asthmatics and those with sulphite sensitivity. |
| Ammonium Bicarbonate | E503 | Raising agent | Traditional leavening agent. Releases gas when heated. Used in biscuits and crackers. Considered safe. |
Other Notable Ingredients
- Palm Oil - Used in the margarine for pastry. Greggs states commitment to sustainable palm oil sourcing.
- Rusk (Wheat) - Wheat-based filler that adds bulk to the sausagemeat and helps bind moisture.
- Soya Protein - Plant protein that helps bind the filling and improve texture.
- Dextrose - Simple sugar used in seasoning for flavour and browning.
Nutrition Information
Per sausage roll (approximately 103g):
| Nutrient | Per Roll | % Reference Intake |
|---|---|---|
| Energy | 1369kJ / 327kcal | 16% |
| Fat | 19g | 27% |
| - of which saturates | 7.6g | 38% |
| Carbohydrate | 27g | 10% |
| - of which sugars | 2.4g | 3% |
| Fibre | 1.4g | - |
| Protein | 10g | 20% |
| Salt | 1.3g | 22% |
Nutritional Context
One sausage roll provides 38% of your daily saturated fat and 22% of your daily salt reference intake. The pastry contributes most of the fat content, while the filling provides the protein.
Greggs vs Alternatives
| Product | Calories | Saturated Fat | Salt |
|---|---|---|---|
| Greggs Sausage Roll | 327 kcal | 7.6g | 1.3g |
| Greggs Vegan Sausage Roll | 312 kcal | 4.4g | 1.2g |
| Greggs Steak Bake | 408 kcal | 9.2g | 1.4g |
| Supermarket Sausage Roll (avg) | 280-350 kcal | 6-9g | 1.0-1.5g |
The vegan option has similar calories but lower saturated fat. Both contain processed ingredients and should be viewed as occasional treats rather than everyday foods.
Frequently Asked Questions
How many calories in a Greggs sausage roll?
A Greggs Classic Sausage Roll contains 327 calories. This is about 16% of an average adult's daily calorie intake (2000 calories). The majority comes from the pastry (fat and carbohydrates).
What is the meat content of a Greggs sausage roll?
The total product contains approximately 19% pork. The sausagemeat filling has a higher meat percentage, but when combined with the pastry, the overall meat content is around 19%.
Is a Greggs sausage roll healthy?
Greggs sausage rolls are high in saturated fat (38% of daily reference intake) and salt (22% of daily reference intake). They provide some protein (10g) but are best viewed as an occasional treat rather than a regular meal component.
Does Greggs use real pork?
Yes, Greggs Classic Sausage Rolls contain real pork. The sausagemeat is made from pork with added water, rusk, seasoning, and binders. The exact sourcing details are available on Greggs' website.
Are Greggs sausage rolls suitable for vegetarians?
No, the classic sausage roll contains pork. Greggs offers a Vegan Sausage Roll made with Quorn mycoprotein as an alternative.
Do Greggs sausage rolls contain sulphites?
Yes, they contain Sodium Metabisulphite (E223), a sulphite preservative. People with sulphite sensitivity or asthma should be aware of this ingredient.
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