Log a meal in a couple of taps, then log how you felt after: bloating, gut, energy, mood, sleep. Over a few weeks, the diary shows which foods keep showing up on the days you feel rough.
Free download Pro £3.99/month or £34.99/year Up to 25 foods a day free, reactions while you build a baseline
Most apps track one half. Food, or symptoms. Ours holds both, in the same place, so the pattern between them can surface on its own.
Type a name, search, scan a barcode, or photograph the plate. The calories, macros, vitamins and the additive count fill themselves in. The free tier covers up to 25 foods a day, and naming each additive is Pro. More on the food scanner →
Bloating, gut, energy, mood, sleep, skin, headache, nausea. Each entry carries a severity and a time, so the diary knows what came after which meal. Reaction logging stays open on the free tier while you build a baseline. More on the reaction tracker →
Once the diary has a few weeks of food and reaction entries, the suspected-triggers view surfaces which foods keep showing up on the days you felt worst. Not a diagnosis, a starting point. More on suspected triggers → (Pro.)
The Coach can read your diary, your reactions, your training and your fasting. Ask about a meal, a week or a goal and the answer references your own data, in the same app, with no copy-paste. More on the AI Coach → (Pro.)
Say you have a creamy curry on Monday, Wednesday and Friday, and log bloating that evening each time. On the lighter nights, the reaction log stays blank. Over the week the diary counts it up: the curry sauce showed up before bloating on three of the three days you ate it.
The suspected-triggers view puts that at the top of the list. It is a pattern, not a diagnosis. You take the summary to your GP or dietitian instead of reverse-engineering last week from memory, and the clinician decides what to do with it.
NutraSafe is a tracking and awareness tool, not a clinician. We don't tell you to cut a food out, we don't say what's wrong, we don't prescribe. We give you something concrete instead of trying to recall what you ate last Tuesday.
Bring the diary summary. It's a list of meals, reactions, severities and the count of how often each food showed up before each symptom. A 10-minute appointment goes a lot further when the GP isn't reverse-engineering your week from memory.
The same goes for your GP, a dietitian, or a gastroenterologist. The diary is evidence, not a conclusion. The clinician decides what to do with it.
We never tell you to eliminate a food. We never tell you it's an allergy or an intolerance. That call belongs to a clinician, and the diary helps them make it.
The questions we get from people scanning a packet in the aisle and wondering whether the app does the second half too.
Yes. You log meals by name, search, barcode or photo. You log reactions (bloating, gut, energy, mood, sleep, skin, headache, nausea) in the same diary. They sit side by side, which is how the pattern surfaces.
Most people see something within one to two weeks of consistent logging. After three to four weeks the suspected-triggers view (Pro) gets useful, because the diary has enough data to spot which foods keep showing up when you feel rubbish.
The download is free. The free tier lets you log up to 25 foods a day, with the barcode scanner, the food's score and a count of the additives on the pack. Reaction logging stays open while you build a baseline. NutraSafe Pro is £3.99 a month or £34.99 a year, names each additive and what it does, lifts both caps and adds the AI Coach, suspected triggers, workouts, fasting and the AI meal scan.
No. We track and surface. We don't diagnose, we don't prescribe. The diary gives you something concrete to take to your GP or dietitian instead of trying to remember what you ate last Tuesday.
Bloating, gut, energy, mood, sleep, skin, headache, nausea. Each entry has a severity (mild, moderate, severe) and a time relative to the meal it followed.
Yes. The app generates a summary of your food and reaction history that you can take to a GP, dietitian or gastroenterologist appointment. More useful than a 10-minute conversation from memory.
Yes. The barcode scanner reads any UK pack that exists in the food databases. Tesco, Sainsbury's, Asda, Morrisons, Aldi, Lidl, Waitrose, Co-op and M&S own-brands plus branded products are all covered.
Free download with up to 25 foods a day, and reaction logging while you build a baseline. Pro at £3.99/month or £34.99/year lifts both caps and unlocks suspected triggers, the AI Coach, workouts and fasting.
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