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Log meals. Track symptoms. Discover the connections your body has been trying to tell you about.
The missing link between your food and your body. One app that does both.
Most food diaries track calories. Most symptom diaries miss ingredients. NutraSafe bridges the gap — giving you a clear picture of how what you eat affects how you feel, day after day.
Start Tracking FreeYou know something in your diet is not right. Maybe you feel bloated after certain meals. Maybe your energy crashes in the afternoon. Maybe your skin flares up and you cannot work out why. You have a hunch — perhaps it is dairy, or gluten, or something you cannot quite pinpoint.
So you try to track it. You download a calorie counter and log your meals. But calorie counters do not care about symptoms. They tell you that you ate 2,100 calories today, but they cannot tell you which of those calories left you feeling awful.
Or you try the other approach — a symptom diary. You write down when you feel bloated or exhausted. But without a detailed record of exactly what you ate (down to the ingredients and additives), your symptom diary is just a list of bad days with no explanation.
Paper diaries forget ingredients. Memory is unreliable after 48 hours. You tell your GP "I think dairy makes me bloated" but you have no data to back it up. Just a feeling. And feelings, however valid, are difficult to act on with confidence.
NutraSafe bridges this gap. It is a food diary and a symptom diary in one app — designed so that tracking both sides takes seconds, not minutes, and so that the connections between food and feeling become visible over time.
Everything you need to understand the relationship between your food and your body.
A food diary on its own tells you what you ate. A symptom diary on its own tells you when you felt bad. But when you log both — consistently, in the same app — NutraSafe can start connecting the dots.
See which ingredients appear most frequently before your symptoms. Not just "I ate pizza" but "the pizza contained wheat, mozzarella, tomato, and E621." This level of detail is what turns vague suspicions into testable hypotheses.
Identify whether your reactions happen within an hour or 12 hours after eating. Some food intolerances have delayed reactions that are almost impossible to spot without systematic tracking. A headache at 3pm might trace back to what you ate at breakfast — but only if both events are recorded.
Track whether removing a suspected food actually reduces your symptoms. No more guessing. If you cut out dairy for two weeks and your bloating episodes drop from five per week to one, that is meaningful data — and NutraSafe shows you the before-and-after clearly.
Build a picture over weeks that no single meal could ever show. One exposure to a trigger food might be tolerable. Three in a day might cause symptoms. Only consistent tracking reveals these cumulative patterns.
The AI Coach reviews your complete diary and symptom history, then suggests practical next steps based on your personal data. It does not diagnose anything — it highlights associations and recommends what to explore next.
This is the difference between "I think cheese makes me bloated" and "In 7 of my last 9 bloating episodes, dairy protein appeared within the previous 6 hours, compared to only 2 of 14 symptom-free days." One is a hunch. The other is evidence you can take to your GP.
NutraSafe is for anyone who wants to understand the link between what they eat and how they feel.
"I get bloated but I do not know which food causes it"
"My GP asked me to keep a food diary"
"I want to eat healthier but I do not know where to start"
"I am on medication (GLP-1) and need to track nutrition carefully"
"I suspect food intolerances but I have not been tested"
"I want to understand the link between food and my energy levels"
If any of these sound familiar, you are in the right place. NutraSafe gives you the tools to move from guessing to knowing.
Scan barcodes in the supermarket with no signal. Your data syncs when you are back online. No connectivity, no problem.
Over 300,000 products from Tesco, Sainsbury's, Aldi, Lidl, Asda, Morrisons, Waitrose, Co-op, and M&S. Built for British shoppers.
No other calorie counter scans for E-numbers and additives. NutraSafe flags every additive and explains what it is and what the research says.
The AI Coach analyses your complete food diary and symptom history, then gives you personalised insights and practical next steps.
Premium is just £2.99 per month — not £15.99 like MyFitnessPal. And the free version includes barcode scanning, food search, and symptom tracking.
No ads. No data selling. No third-party trackers. Your food diary is your business. We built NutraSafe to respect that completely.
After just one week of consistent logging, your dashboard starts telling a story.
You logged 21 meals and 3 reactions this week. That is enough data for the AI Coach to start identifying patterns in your diet and symptoms.
Dairy appeared in 2 of 3 bloating episodes. It was absent on 4 of 5 symptom-free days. Worth monitoring closely next week.
Your protein intake averaged 58g (target: 65g). Breakfast was the weakest meal — averaging just 9g of protein before lunch.
You consumed 4 products with artificial sweeteners. Two of those appeared within 6 hours of your reported headache episodes.
This is not generic advice. This is your data, your patterns, your body. The longer you track, the clearer the picture becomes.
Yes. NutraSafe lets you log meals (via barcode scanner, food search, or AI photo recognition) and record symptoms like bloating, headaches, fatigue, and mood changes — all in the same app. Your food diary and symptom diary live side by side, making it straightforward to spot connections between what you eat and how you feel.
Most people begin to notice meaningful patterns after 1 to 2 weeks of consistent logging. The more complete your diary, the clearer the picture becomes. After 3 to 4 weeks, the AI Coach can identify recurring connections between specific ingredients and your symptoms with reasonable confidence.
NutraSafe is free to download and use. Free users can log up to 25 foods per day with full barcode scanning and symptom tracking. Premium unlocks unlimited logging, the AI Coach, and detailed nutrient analysis from just £2.99 per month — significantly less than most competing apps.
No. NutraSafe is a tracking and awareness tool, not a diagnostic or treatment service. It helps you collect objective data about your diet and symptoms, which you can then share with your GP, dietitian, or gastroenterologist. Think of it as preparation for a more productive conversation with your healthcare provider.
You can log a range of symptoms including bloating, stomach pain, headaches, fatigue, low energy, skin reactions, mood changes, nausea, and digestive discomfort. Each entry includes severity (mild, moderate, or severe) and timing relative to your meals, helping build a clear picture over time.
Yes. NutraSafe can generate reports that summarise your food diary and symptom history, making it easy to share objective data with your GP, dietitian, or gastroenterologist. This is far more useful than trying to recall what you ate from memory during a 10-minute appointment.
Yes. NutraSafe has a database of over 300,000 UK foods including products from Tesco, Sainsbury's, Asda, Morrisons, Aldi, Lidl, Waitrose, Co-op, and M&S. The barcode scanner works with virtually any UK supermarket product, and the database is updated regularly.
MyFitnessPal focuses primarily on calorie counting and macros. NutraSafe goes further by combining food tracking with symptom tracking, additive scanning, ingredient analysis, and an AI Coach that reviews your diary and suggests next steps. It also uses a UK-specific food database rather than a global one with inconsistent data, and costs £2.99 per month compared to MyFitnessPal's £15.99.
Log meals. Track symptoms. Discover the connections your body has been trying to tell you about.
Last updated: February 2026