Start Your Food Diary Today
Free to download. Simple to use.
Log meals. Understand habits. Feel better.
NutraSafe makes food journaling simple. Track what you eat, discover patterns in your diet, and build healthier habits—all with a beautiful app designed for UK users.
Start Your Food DiaryNo subscription
All major supermarkets
Average logging time
A food diary is more than just a record of what you eat. It's a powerful tool for understanding your relationship with food, identifying patterns, and making lasting changes to your diet.
Research consistently shows that people who keep food diaries are more successful at losing weight and maintaining healthy eating habits. The simple act of writing down what you eat increases awareness and accountability.
But traditional food diaries are tedious. Who wants to count calories by hand or search through endless databases? NutraSafe solves this with barcode scanning, a comprehensive UK food database, and automatic nutrition calculations. Log a meal in seconds, not minutes.
Log breakfast, lunch, dinner, and snacks with just a few taps. Scan barcodes or search our database of UK foods.
See calories, protein, carbs, fat, fibre, and micronutrients for everything you eat. Understand your diet at a glance.
Discover trends in your eating habits. See which days you eat well and which need improvement.
Log how foods make you feel. Identify trigger foods for bloating, fatigue, or other symptoms.
Scan any UK product barcode for instant nutrition info. Works with Tesco, Sainsbury's, Asda, and more.
Unlike other food diaries, NutraSafe tracks vitamins and minerals too. Know if you're getting enough nutrients.
Writing down what you eat makes you think twice before reaching for that extra biscuit. Awareness is the first step to change.
See exactly where extra calories are coming from. That morning latte? The afternoon snacks? Your diary reveals the truth.
Look back at your food diary to see how far you've come. Celebrate improvements and learn from slip-ups.
Correlate symptoms with foods you've eaten. Discover if dairy, gluten, or other foods are causing you problems.
Knowing you'll log it later makes you more likely to make healthy choices now. Your future self will thank you.
NutraSafe is one of the best food diary apps for UK users. It features a comprehensive British food database, barcode scanning for UK products, and tracks not just calories but vitamins and minerals too. The app is free to download with no subscription required for basic features.
Yes, research shows that people who keep a food diary lose more weight than those who don't. Writing down what you eat increases awareness of eating habits, helps identify problem areas, and keeps you accountable. NutraSafe makes food logging quick and easy with barcode scanning.
A good food diary tracks what you eat, when you eat, portion sizes, and how foods make you feel. NutraSafe automatically calculates calories, protein, carbs, fat, fibre, and micronutrients. You can also log symptoms to identify food intolerances.
For best results, keep a food diary for at least 2-4 weeks to identify patterns. Many people find food logging becomes a lasting habit that helps them maintain healthy eating long-term. NutraSafe makes it easy enough to use every day.
Yes, NutraSafe offers a free food diary with barcode scanning and access to the UK food database. Free users can log up to 5 foods per day. Premium unlocks unlimited logging from £2.99/month, but the free version is fully functional for basic food journaling.
Free to download. Simple to use.