Same app as the diary, so the Coach can see your food, your reactions, your training and your fasting. Ask it about your week and the answer is about you, not the average person.
Pro feature £3.99/month or £34.99/year on iOS Cancel any time
The Coach reads what you logged at breakfast, the curry you had on Saturday, the deadlift PB on Tuesday and the bloating you noted after lunch. When you ask about your week, the reply joins those dots.
Generic AI chat tells you what an average person should eat. Our Coach tells you what you ate, what's low, what's repeating after meals, and what to try next.
Ask for a calorie target, a protein target, a weight goal. The Coach drafts the goal, you confirm, it saves to your profile. No goal is set without your tap.
Coach builds a week using foods you've already logged, so it fits how you actually eat. Accept the plan and it drops straight into your diary.
Coach pulls your 7-day micronutrient totals against UK NRV. Calls out anything sitting low and suggests foods to top it up.
Coach reads your training history and your goal. Drafts a session that fits the rest of your week, you accept, it lands in the workout tab.
Ask if your 16:8 is fitting around training, or how to refeed. The Coach reads the timer history and the meals after the fast.
Coach looks at your reaction log against the meals around it. Surfaces the foods that line up with bloating, low energy or headaches, so you've got something solid to take to your GP.
Ask "how was last week vs the one before". Coach reads both, gives you the calorie, protein, training and reaction differences in one reply.
A real example. You ask about your week. The Coach reads your diary, your workouts, your reactions, and writes back about you, with the numbers behind it.
The diary is the source. The reply quotes back the foods you ate, the totals you hit against your NRV targets, and the lifts you logged this week. No guesses. No "the average person needs".
We're a tracking and pattern tool. For symptoms, blood tests and conditions, the diary is something you take to your GP. The Coach helps you spot what to ask.
Food, training, fasting, reactions. All the same diary. So replies join the dots instead of guessing.
The Coach drafts. You tap to accept. Nothing lands in your profile or plan without your confirmation.
Your food log is not used to train any AI models. The reply is generated from your data for that question and not retained for training.
We don't tell you to eliminate foods or treat conditions. The diary surfaces patterns so you can take them to your GP or a registered dietitian.
The questions we get most by email and inside the app. If yours isn't here, drop us a note from the support page.
It's a chat inside our app that has visibility of what you've actually eaten. Our Coach reads your food diary, your reactions and your vitamin and mineral totals against UK NRVs, and replies in that context. It's not a generic chatbot with no memory of your week.
Anything grounded in your own data. Examples: why was I bloated yesterday, am I getting enough iron this week, plan a high-protein lunch using foods I've logged before, what's dragging my fibre down. The Coach replies using your diary, not a generic answer that could apply to anyone.
No. Our Coach is a tool for spotting patterns and asking questions. It doesn't diagnose, prescribe or replace a clinician. If you're dealing with a medical condition, an eating disorder or a suspected allergy, speak to your GP or a registered dietitian. The British Dietetic Association keeps a directory at bda.uk.com.
It reads what you log in the app: meals, snacks, portion sizes, calories and macros, and your vitamin and mineral totals against UK NRVs. It also reads the reactions you record (bloating, headache, energy, mood, gut, skin) plus your workouts and fasting history. The more consistently you log, the more useful the replies become.
No. The AI Coach is a NutraSafe Pro feature at £3.99 a month or £34.99 a year on iOS. The free tier covers logging up to 25 foods a day, barcode scanning with our additive flag, 5 reactions, and the E-number library on this website. It doesn't include the Coach.
We score your day against UK Nutrient Reference Values, not US RDAs. The gaps the Coach surfaces are referenced to NHS Eatwell and SACN micronutrient guidance, and the food data leans on UK databases first. So when the Coach says "iron is low", that's low against the UK number a UK GP would use.
No. Your food diary is not used to train any AI models. Your conversation with the Coach is processed to generate a reply and is not retained for training. We do not sell your data. Full detail in the privacy policy.
No. It's a tracking and pattern tool, not a clinician. For symptoms, blood-test interpretation or condition-specific diets, the right move is to take the diary to your GP. We deliberately don't give diagnostic or prescriptive advice.
AI Coach is a Pro feature at £3.99 a month or £34.99 a year. The diary, the barcode scanner and the additive flag are free. Try the free tier, then upgrade when you want the Coach.
iPhone · iOS 17 · Cancel any time