The UK nutrition tracker that scores your vitamins and minerals against UK NRVs.
Log a meal and we score 14 vitamins and 13 minerals against UK Nutrient Reference Values, the same figures UK food labels carry. Daily, weekly and monthly NRV trends, not just one-off numbers.
Free download Pro £3.99/month or £34.99/year UK NRVs, not US RDAs
Five layers
of nutrition.
Most trackers stop at calories. We carry on through macros, micros, additives and reactions, because that's where the picture of your week sits.
Calories per food, per meal, per day. Daily target. History scrolls back so you can read the week, not just today.
Protein, carbs, fat per food. Daily totals against your target. Fibre and salt sit alongside. We pull them straight off the UK label.
14 vitamins (A, B-complex, C, D, E, K) and 13 minerals (iron, calcium, magnesium, zinc, potassium, selenium and more) against UK NRVs.
Every E-number in the ingredients we have, flagged in plain English. 480+ additives in the library. Flagged concerns carry the source.
Log how you felt after eating: energy, mood, gut, skin, sleep. Free tier covers 5 reactions; Pro lifts the cap and surfaces patterns.
How processed each food is, tracked across days and weeks, so you can see whether you're drifting up or down without inventing rules.
Log a day.
Here's the picture.
Three meals and a snack later, here's what your day looks like against UK NRVs. A typical UK office day, mid-week.
One day. The whole picture.
Calories track to your target. Macros split across protein, carbs and fat. Vitamins and minerals score against UK Nutrient Reference Values (the figures on UK labels, not US RDAs). The pattern only shows once you've been logging a week or two; one day is a snapshot, not a trend.
What's in the
tracker, day one.
The numbers behind the diary, and the regulators we cite.
14 vitamins (A, B-complex, C, D, E, K) and 13 minerals (iron, calcium, magnesium, zinc, potassium, selenium and more) against UK Nutrient Reference Values.
Every E-number we recognise on a UK packet, written in plain English. Where published evidence exists, the source is on the line.
UK NRVs from retained Food Information Regulation 1169/2011 (gov.uk). The figures used on UK food labels. Not the US RDA, not the EFSA Reference Intake.
Branded or own-brand, big shop or local. If a UK barcode exists in the food databases, the scanner reads it.
The pattern
before the blood test.
Calorie counting is the easy half. Vitamin and mineral patterns are where the UK data keeps showing why a tracker matters.
National Diet and Nutrition Survey, 2019 to 2023
The UK NDNS 2019 to 2023 report (gov.uk, June 2025) found 18% of UK adults aged 19 to 64 had low vitamin D status, and 83% of women of childbearing age had red-cell folate below the threshold associated with reduced neural-tube-defect risk.
Most people only learn about gaps like this from a blood test, after the fact. Log a normal week on Pro and the dashboard tells you, for instance, that you hit folate on two days out of seven. That's not medical advice, and we won't tell you to take a supplement. It's the kind of fact you can take to your GP or a registered dietitian.
We're a tracking tool, not a clinician. We don't diagnose, we don't prescribe. We surface the pattern.
Free to start.
£3.99 for vitamins.
Calories, macros, the additive flag and the barcode scanner are free. The vitamins, minerals, AI Coach, workouts and fasting sit on Pro.
- Up to 25 food logs a dayType, search, or barcode.
- Calories, macros, fibre, saltPulled straight off the UK label.
- Barcode scanner with the additive flagEvery additive we recognise on the pack.
- Reaction log, up to 5 entriesBloating, energy, mood, gut, skin.
- 14 vitamins, 13 minerals vs UK NRVDaily, weekly and monthly views.
- Processed-food driftHow processed your week was, tracked over time.
- AI Coach & AI meal scanChat coach that reads your diary; plate-photo logging.
- Workouts & fastingSets, reps, Apple Watch. 16:8, 5:2, custom.
- Lifted free capsNo 25-a-day food cap. No 5-reaction cap.
- Suspected triggers from your reactionsPattern surfacing across food + reaction history.
Nutrition
FAQ.
The questions we see most in app reviews and support. If yours isn't here, our contact page goes to a real inbox.
A calorie counter adds up energy and macros. A nutrition tracker goes further and adds up the vitamins and minerals in your food too. We do both. On Pro we score your day against UK Nutrient Reference Values, so you can see where you sit on vitamin D, folate, iron, calcium and the rest, not just whether you hit a calorie number.
Yes. We track 14 vitamins (A, B-complex, C, D, E, K) and 13 minerals (iron, calcium, magnesium, zinc, potassium, selenium and more) against UK Nutrient Reference Values. This is a Pro feature (£3.99/month or £34.99/year, iOS). The free tier covers calories, macros, barcode scanning with the additive flag, 5 reactions, and the E-number library on this website.
Three ways. Scan the barcode on a UK packaged food (any GTIN/EAN, the same format every UK supermarket uses). Search the food database by name. Or, on Pro, photograph the plate with AI meal scan. Pick a portion, hit add, and we update your daily totals. The free tier lets you log up to 25 foods per day.
We're a tracking tool, not your GP. What we can do is show you the pattern in your own week. The UK National Diet and Nutrition Survey 2019 to 2023 (gov.uk, June 2025) found 18% of adults aged 19 to 64 had low vitamin D status, and 83% of women of childbearing age had red-cell folate below the threshold associated with reduced neural-tube-defect risk. Most people only learn about gaps like this from a blood test. With our tracker you see the pattern first, and take it to a GP or dietitian if you want to act on it.
The download is free. The free tier lets you log up to 25 foods per day, scan UK barcodes for additives and the flag, log up to 5 reactions, and use the E-number library on this website. Pro is £3.99 per month or £34.99 per year on iOS and unlocks vitamin and mineral tracking against UK NRVs, AI Coach, AI meal scan, allergen warning detail, fasting, workouts, suspected-triggers analysis, and processed-food and NRV insights.
UK NRVs (Nutrient Reference Values under retained FIC 1169/2011), the figures used on UK food labels. Not the US RDA, not the EFSA Reference Intake. So when you see vitamin C at 96%, it's 96% of the UK NRV (80mg).
Log a meal.
Calories, macros, vitamins.
One picture of your week.
Free download. Calories and macros free, vitamins and minerals on Pro for £3.99 a month or £34.99 a year. Cancel any time.
iPhone · iOS 17 · Cancel any time