AI Coach Improvements
Smarter meal plans tailored to your goals, AI-powered exercise swap suggestions so you always have alternatives, and multi-week workout programmes with built-in progression and deload weeks.
Apple Watch Companion App
Start and stop workouts from your wrist. Live heart rate streaming from Apple Watch to your iPhone during workouts. Your Watch opens automatically when you begin a session.
Workout Tracking
Log sets, reps, and weight for any exercise. Built-in rest timer, personal best detection and celebrations, and full HealthKit sync so your workouts appear in Apple Health.
Live Activities
See your fasting progress right on your lock screen and Dynamic Island. No need to open the app to check how long you've been fasting.
Coach Goals Dashboard
Diet goals with progress rings, workout plan tracking with session counters, and an encouragement engine that gives you context-aware nudges like "You're 15g away from your protein goal".
AI Nutritionist
Weekly AI-powered nutrition assessments via Gemini. Get personalised feedback on your eating patterns, actionable goals, streak tracking, and milestone celebrations. Premium feature.
Intermittent Fasting Tracker
Track your fasting with multiple protocols including 16:8, 18:6, 20:4, and custom windows. Visual progress tracking with streak counting and fasting history.
Food Reaction Tracker
Log symptoms after meals and link them to specific foods. Over time, NutraSafe helps you discover patterns between what you eat and how you feel.
Vitamin & Mineral Tracking
Monitor 20+ micronutrients daily. See which vitamins and minerals you're getting enough of and where the gaps are, based on NHS and EFSA reference intakes.
NutraSafe Launches
Calorie counter, food barcode scanner, additive checker, and E-number database. Built for the UK market with products from Tesco, Sainsbury's, Asda, Morrisons, Aldi, Lidl, Waitrose, and more.
NutraSafe is updated regularly. Download the app to get the latest features as soon as they're released.
Last updated: February 2026
