Free Macro Tracking UK Verified Database

The Macro Tracker Built for the UK

Track protein, carbs, and fat with the UK's most comprehensive food database. Set custom macro goals and hit your targets every day.

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NutraSafe macro tracker showing daily protein, carbs and fat

Protein, Carbs & Fat — All Tracked

Whether you're doing IIFYM, keto, high protein, or flexible dieting — NutraSafe tracks it all.

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Protein

Track protein for muscle building, weight loss, or hitting your daily target. See grams per meal and daily totals.

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Carbohydrates

Monitor carbs for low-carb, keto, or balanced diets. Track total carbs, fibre, and sugars separately.

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Fat

Keep tabs on fat intake for keto, weight loss, or heart health. See saturated vs unsaturated breakdown.

Everything You Need

Custom Macro Goals

Set your own targets for protein, carbs, and fat based on your diet.

UK Food Database

Thousands of UK foods from Tesco, Asda, Sainsbury's, Aldi, Lidl, and more.

Barcode Scanner

Scan any UK product and instantly see all macro information.

Meal Logging

Quick-add meals and track macros for breakfast, lunch, dinner, and snacks.

Progress Tracking

See daily and weekly summaries of your macro intake over time.

Micronutrients Too

Go beyond macros — track vitamins and minerals as well.

Start Tracking Macros Today

Join thousands of UK users tracking their nutrition with NutraSafe. Free to download with 5 logs/day. Premium unlocks unlimited.

Download on the App Store

Last updated: February 2026