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Track calories. See progress. Reach your goals.
NutraSafe helps you lose weight the healthy way. Track calories from UK supermarket foods, monitor your progress, and understand what you're really eating. Free to download, no subscription required.
Download FreeNo subscription needed
Tesco, Asda, Sainsbury's & more
Unlimited/month
Losing weight doesn't have to mean expensive subscriptions, confusing meal plans, or giving up the foods you love. NutraSafe takes a simple approach: help you understand exactly what you're eating, track your calories accurately, and make progress you can see.
Unlike American-focused apps like MyFitnessPal or Lose It, NutraSafe is built specifically for UK users. Our database includes products from every major British supermarket—Tesco, Sainsbury's, Asda, Morrisons, Aldi, Lidl, M&S, Waitrose, and Co-op. No more searching for "UK version" or finding nutrition info that doesn't match your packet.
But we go further than just calorie counting. NutraSafe tracks your vitamins and minerals too, ensuring your weight loss is healthy weight loss. Because dropping pounds while becoming deficient in essential nutrients isn't the goal—feeling better is.
Set your weight loss goal and NutraSafe calculates your daily calorie target. Track breakfast, lunch, dinner, and snacks with a simple, clean interface.
Log your weight and see trends over time. Visual charts show your journey and keep you motivated as you move toward your goal.
Scan any UK product barcode for instant nutrition info. Works with all major supermarkets. No typing, no searching—just scan and log.
Thousands of British products from Tesco, Sainsbury's, Asda, Morrisons, Aldi, Lidl, M&S, Waitrose, Co-op, plus restaurant meals from Greggs, Costa, Nando's and more.
Unlike other calorie counters, we track micronutrients too. Ensure your diet is nutritionally complete while losing weight.
Set your target weight and timeline. NutraSafe calculates a safe, sustainable calorie deficit based on NHS guidelines.
Enter your current weight, target weight, and how quickly you want to get there. We'll calculate your daily calorie budget.
Log meals by scanning barcodes, searching our database, or adding foods manually. See calories and nutrients in real-time.
Eat fewer calories than you burn. NutraSafe shows your remaining budget and helps you make informed choices.
Weigh in regularly and watch your trend line move toward your goal. Celebrate milestones along the way.
| Feature | NutraSafe | MyFitnessPal | Noom |
|---|---|---|---|
| UK food database | ✓ Built-in | Partial (user-submitted) | Limited |
| Free calorie tracking | ✓ Yes | ✓ Yes (with ads) | ✗ Trial only |
| Vitamin tracking | ✓ All vitamins | ✗ Premium only | ✗ No |
| Food additive scanning | ✓ Yes | ✗ No | ✗ No |
| Monthly cost | Free / £2.99 Premium | Free / £9.99 Premium | £35-50/month |
| Ad-free experience | ✓ Yes (free tier) | ✗ Ads in free | ✓ Yes |
Weight loss comes down to one simple principle: eat fewer calories than your body burns. This is called a calorie deficit. When you're in a deficit, your body uses stored fat for energy, and you lose weight.
The NHS recommends a deficit of 500-600 calories per day for safe, sustainable weight loss. This typically results in losing 0.5-1kg (1-2lbs) per week. Faster isn't always better—crash diets often lead to muscle loss and rebound weight gain.
NutraSafe calculates your Total Daily Energy Expenditure (TDEE) based on your age, height, weight, and activity level. Then it subtracts an appropriate amount to create your daily calorie target. Hit that target consistently, and you'll see results.
Want to calculate your TDEE? Try our free TDEE calculator.
NutraSafe is one of the best free weight loss apps for UK users. It features a comprehensive database of British supermarket foods, barcode scanning, calorie and macro tracking, and weight progress monitoring. Unlike many apps, NutraSafe also tracks vitamins and minerals to ensure healthy weight loss.
The NHS recommends around 2,000 calories daily for women and 2,500 for men to maintain weight. To lose weight safely, aim for a deficit of 500-600 calories per day, which typically results in losing 0.5-1kg per week. NutraSafe calculates your personal target based on your stats and goals.
For UK users, NutraSafe offers several advantages: it's built specifically for British foods and supermarkets, tracks vitamins and minerals (which MyFitnessPal doesn't in the free version), includes food additive scanning, and has no ads. MyFitnessPal has a larger global database but many UK products are user-submitted with potential errors.
Yes, NutraSafe's free tier includes calorie tracking, barcode scanning, and access to the UK food database. Free users can log up to 5 foods per day. Premium unlocks unlimited logging and advanced features from £2.99/month, but the free version is fully functional for basic weight loss tracking.
The NHS recommends losing 0.5-1kg (1-2lbs) per week for sustainable weight loss. This requires a daily deficit of 500-600 calories. Losing weight faster than this often means losing muscle mass and water weight rather than fat, and typically leads to regaining the weight later.
Free to download. No subscription required.