What are E Numbers?
E numbers are codes for food additives assessed for safety by the European Food Safety Authority (EFSA). The "E" stands for Europe. They include colours, preservatives, antioxidants, emulsifiers, stabilisers, thickeners, flavour enhancers, and sweeteners. All E-numbers on this list are approved for use in the UK.
Most Common E-Numbers in UK Foods
These additives appear in thousands of everyday UK products:
Colours & Preservatives to Know
Antioxidants & Sweeteners
| Code | Name | Description | Info |
|---|
How E-Number Categories Work
Every E-number falls within a specific range that tells you what type of additive it is. Understanding these categories makes it much easier to read ingredient lists and spot what role each additive plays in a product. The numbering system was established by the European Commission and is still used across the UK following Brexit.
- E100 – E199: Colours — Dyes and pigments that change the appearance of food. Includes natural options like E100 (curcumin) and synthetic ones like E129 (Allura Red), which carries an FSA warning for children’s behaviour.
- E200 – E299: Preservatives — Added to extend shelf life by preventing bacterial or fungal growth. E200 (sorbic acid) and E250 (sodium nitrite, used in bacon and ham) are among the most common in UK foods.
- E300 – E399: Antioxidants — Prevent fats and oils from going rancid. E300 is simply ascorbic acid (vitamin C), while E330 (citric acid) is one of the most widely used additives in the world.
- E400 – E499: Thickeners, stabilisers & emulsifiers — Give products their texture and consistency. E412 (guar gum), E415 (xanthan gum), and E471 (mono- and diglycerides of fatty acids) appear in everything from ice cream to sliced bread.
- E500 – E599: pH regulators & anti-caking agents — Control acidity and stop powders clumping. E500 (sodium bicarbonate) is ordinary baking soda; E551 (silicon dioxide) keeps table salt flowing freely.
- E600 – E699: Flavour enhancers — Boost or modify taste. E621 (monosodium glutamate / MSG) is the best-known, commonly found in crisps, stock cubes, and ready meals.
- E900 – E999: Sweeteners & miscellaneous — Includes intense sweeteners like E951 (aspartame), E950 (acesulfame K), and E955 (sucralose), plus glazing agents and propellants.
Knowing the category of an E-number can help you make quicker decisions at the supermarket. If you want to avoid artificial colours, focus on the E100 range. If you are checking for preservatives in cured meats, look at E200–E299. NutraSafe’s barcode scanner does this automatically, flagging each additive with its category, safety rating, and any allergen or dietary concerns.
Frequently Asked Questions
What are E numbers?
E numbers are codes for food additives approved for use in the EU and UK. The “E” stands for Europe. Each number identifies a specific additive such as colours, preservatives, antioxidants, emulsifiers, stabilisers, and flavour enhancers.
Are E numbers bad for you?
Not all E numbers are harmful. Many are natural substances like E300 (Vitamin C) or E160c (Paprika). All approved E-numbers have been assessed for safety by the FSA and EFSA. Some people may have sensitivities to specific additives.
How can I check E numbers in food?
Use NutraSafe’s barcode scanner to instantly identify all E-numbers and additives in any UK food product. The app shows dietary flags and safety information for each additive.
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