It adds a little potassium, which most diets are short of
Potassium is a mineral the body needs. The UK's nutrition advisers recommend 3500mg a day for adults, and most people eat less. E501 adds only a small amount next to the potassium in fruit, vegetables and dairy. No toxicity concern has been raised for these salts at additive levels in people with healthy kidneys.
European reviewers looked at potassium carbonates again in 2019, set no numerical daily limit, and raised no safety issue at the levels used in food.
2019Regulator reviewEFSA Panel on Food Additives and Nutrient Sources (ANS), EFSA Journal
UK advisers recommend 3500mg of potassium a day for adults. Most UK adults eat less, so the small extra from additives is not a concern for the general population.
UK nutrition guidanceUK Scientific Advisory Committee on Nutrition (SACN) Dietary Reference Values
People with kidney disease need to watch total potassium
Very high potassium can be harmful when the kidneys cannot get rid of it, a condition called hyperkalaemia. That is a concern for people with long-term kidney disease, not for most people. The amounts of potassium carbonate in ordinary servings do not come near the levels that matter even for that group.
People with long-term kidney disease, or taking certain medicines (ACE inhibitors, potassium-sparing diuretics), are advised to watch total potassium, and their doctors usually guide them on which foods to limit.
NHS guidanceNHS guidance on chronic kidney disease and potassium