What it is: A sharp, sour mineral acid made from phosphate rock. It makes drinks and foods more acidic.
What it does: Gives cola and other drinks their sour bite. It also slows bacteria and mould, and balances sugar.
Where you may see it: Cola is by far the biggest source. Also some other fizzy drinks, processed cheese, jams and canned vegetables. Listed as E338.
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What it is: Three salts made from phosphoric acid and sodium. They are used to add phosphorus to processed food.
What it does: Binds water into processed meat, stops melted cheese splitting, and makes some baked goods rise.
Where you may see it: Sliced ham and cooked meats, hot dogs, fish fingers, cheese slices, instant noodles and ready meals. Listed as sodium phosphates or E339.
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What it is: A group of potassium salts made from phosphoric acid. They are white powders that dissolve in water.
What it does: Holds acidity steady and keeps fat and water mixed. It holds moisture in meat and helps baked goods rise.
Where you may see it: Processed cheese slices, UHT cream, flavoured milk, instant coffee, cured meat, cake mixes and sports drinks. Listed as potassium phosphate.
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What it is: Three salts of calcium and phosphate. On the label they read monocalcium, dicalcium or tricalcium phosphate.
What it does: Depending on the type, it raises cakes and bread, holds acidity steady, or stops powders clumping.
Where you may see it: Baking powder and self-raising flour, cakes and biscuits, cheese spreads. Also protein powders, breakfast cereals and some processed meat.
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What it is: Magnesium salts of phosphoric acid. They are made by mixing magnesium oxide or hydroxide with phosphoric acid.
What it does: They steady acidity, stop powders clumping, and bind trace metals that cause rancidity. Some also help baked goods rise.
Where you may see it: Supplements, baking powder, salt substitutes, processed cheese, dried milk, cocoa and some cereals. Label: E343.
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What it is: Phosphate mineral salts. E450 covers several sodium, potassium and calcium forms.
What it does: Holds water in meat so it stays moist and keeps its weight. It melts processed cheese and makes baking powder rise.
Where you may see it: Ham, bacon, sausages, nuggets, cheese slices, baking powder, cake mixes and frozen chips. Listed as diphosphates, SAPP or E450.
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What it is: Mineral salts of phosphorus. They belong to the wider phosphate family, which turns up right across processed food.
What it does: It binds water onto the protein in meat and fish, so the pack keeps its moisture. It also keeps processed cheese smooth.
Where you may see it: Ham, bacon, reformed chicken, frozen prawns and fish, processed cheese and some bread. Listed as E451, E451(i), E451(ii) or triphosphates.
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What it is: Chains of phosphate salts. They add phosphorus on top of what is already in meat, fish and dairy.
What it does: They lock water into meat, seafood and cheese so it stays heavier and juicier. They also slow fats turning rancid.
Where you may see it: Cooked ham, bacon, sausages and chicken, frozen prawns and fish, processed cheese. Listed as polyphosphates or E452.
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